Conquer Your Bad Habits

Habits, whether good or bad, run our lives. What if there’s a simple, practical way to get rid of the bad ones and replace them with healthy ones?

If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: You...