Conquer Your Negative Thoughts

Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.

Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way.

In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist D...