Conquer Worry and Anxiety

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―a...